Some of the links below are affiliate links

Thrive Market 

Quality nourishing foods to fuel your body


Professional grade supplements to support your health

Grove Co.

Safe, non-toxic home and body products

Designs for Health

Superior natural products to support your health


The gut microbiome communicates with the nervous system through the gut-brain axis, regulating emotional and cognitive areas of the brain, and one important way to support this connection is with prebiotics and probiotics. BiomunityTM is a 2-step product containing both prebiotics and probiotics.

The probiotic strains in BiomunityTM have been shown to improve depression and anxiety related behavior, making it an excellent choice for mental and overall health.

My Amazon Bookshelf

Resources to educate yourself and become empowered to achieve your health goals