by admin | Dec 8, 2021 | Functional Medicine, Gut Health, Health
Before I answer the question about who should eat a gluten free diet. Let’s discuss what gluten is and why it gets so much attention. Gluten describes the proteins that are found in wheat, rye, and barley. Gluten is often added to foods to modify the texture,...
by admin | Mar 30, 2021 | Health
The Sunshine Vitamin Vitamin D, sometimes referred to as the sunshine vitamin, is responsible for many functions in the body and is obtained through diet and exposure to the sun. If you spend most of your time indoors or live in the northern part of the country, you...
