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Strategies for Lifelong Heart Health
Are we collectively experiencing a broken heart? When it comes to cardiovascular health, the answer may be yes. Today's lifestyles increasingly challenge our ability to focus on heart health. These challenges impact both men and women in the United States. This means...
Mental Health Awareness Month
May is Mental Health Awareness Month. Each year since 1949 the month of May has been dedicated to raising awareness about mental health, eliminating stigma, and providing support and education. Here are just a few statistics: A 36% increase in suicides between 2000...
How to Breeze Through Allergy Season
It’s that time of year again, the days are getting longer and warmer and you are venturing outdoors with increased excitement. If you’re an allergy sufferer, this time of year may also present some apprehension. Will this year be as bad as the last? Will it be worse?...
A Functional Approach to Building Physical Resilience
The musculoskeletal system has a primary role: It provides your body with structure and movement, and it protects your internal organs – the heart, brain, liver and kidneys - from injury by acting as a physical shield. But your body is not only a collection of systems...
The Foundations of Health Start Here
Let’s be real…remembering to take your multivitamin twice a week or occasionally attending an exercise class does not constitute good health. Good health is built upon a strong foundation of habits cultivated over time. Just as you wouldn’t build a house without a...
Detox for Better Health
New Year, New You! Now is the time to reset your body so you can face 2023 with optimum vitality. A healthy, sustainable detox not only helps support your body’s naturalcleansing process of unwanted toxins, but also helps you unlearn any unhealthy habitsyou’ve...
5 Signs of a Healthy Gut
Gut health is gaining popularity in the mainstream nowadays. A large body of research has emerged on the significance of the gut microbiome as an integral part of overall health from your immune system to your weight to your mental health, and more.1 A growing concern...
ADHD Awareness Month
October is ADHD awareness month. ADHD is one of the most common childhood neurodevelopmental disorders in the US affecting about 1 in 10 children. It is not simply a behavioral issue, as neuroimaging shows ADHD brains are structurally different, not bad just...
Give Your Immune System a Little Time and Attention
Long-term immunity is built as the immune system becomes stronger by reacting to bacteria, fungi, parasites, and viruses that pose a threat to our health. By severely restricting our exposure to these microbes by regularly sanitizing our environment, we risk the lack...
Start the School Year with Great Health on the Agenda
Parents around the world have developed a deeper understanding of the holistic nature of our childrens’ health and wellbeing. It’s been a long period of uncertainty, restrictions on the things they love, less time spent building up immunity to the usual colds and flus...