Give Your Immune System a Little Time and Attention

Give Your Immune System a Little Time and Attention

Long-term immunity is built as the immune system becomes stronger by reacting to bacteria, fungi, parasites, and viruses that pose a threat to our health. By severely restricting our exposure to these microbes by regularly sanitizing our environment, we risk the lack...
The Sunshine Vitamin

The Sunshine Vitamin

The Sunshine Vitamin Vitamin D, sometimes referred to as the sunshine vitamin, is responsible for many functions in the body and is obtained through diet and exposure to the sun.  If you spend most of your time indoors or live in the northern part of the country, you...