Mental Health Awareness Month

Mental Health Awareness Month

May is Mental Health Awareness Month.  Each year since 1949 the month of May has been dedicated to raising awareness about mental health, eliminating stigma, and providing support and education. Here are just a few statistics: A 36% increase in suicides between 2000...
5 Signs of a Healthy Gut

5 Signs of a Healthy Gut

Gut health is gaining popularity in the mainstream nowadays. A large body of research has emerged on the significance of the gut microbiome as an integral part of overall health from your immune system to your weight to your mental health, and more.1 A growing concern...
ADHD Awareness Month

ADHD Awareness Month

October is ADHD awareness month.  ADHD is one of the most common childhood neurodevelopmental disorders in the US affecting about 1 in 10 children.  It is not simply a behavioral issue, as neuroimaging shows ADHD brains are structurally different, not bad just...