by admin | Feb 20, 2023 | Uncategorized
Let’s be real…remembering to take your multivitamin twice a week or occasionally attending an exercise class does not constitute good health. Good health is built upon a strong foundation of habits cultivated over time. Just as you wouldn’t build a house without a...
by admin | Sep 8, 2022 | Health
Long-term immunity is built as the immune system becomes stronger by reacting to bacteria, fungi, parasites, and viruses that pose a threat to our health. By severely restricting our exposure to these microbes by regularly sanitizing our environment, we risk the lack...
by admin | Mar 25, 2022 | Functional Medicine, Health, Nutrigenomics
Nutrigenomics is the study of the relationship between our genes, nutrition, and health. Looking at your genetic traits can provide information on the way your body breaks down and uses nutrients and can inform your health decisions. Have you ever wondered why your...
by admin | Dec 8, 2021 | Functional Medicine, Gut Health, Health
Before I answer the question about who should eat a gluten free diet. Let’s discuss what gluten is and why it gets so much attention. Gluten describes the proteins that are found in wheat, rye, and barley. Gluten is often added to foods to modify the texture,...
by admin | Oct 9, 2021 | Clean Beauty, Functional Medicine, Gut Health, Health, Natural Clean, Non-Toxic Cleaning, Personal Care, Toxins
This post may contain affiliate links. Please read my website terms. Health is more than what eat and the exercise we do. The toxins we are exposed to daily can also have a significant impact on our health. Toxins are found in the air we breathe, the water we drink,...
by admin | Mar 30, 2021 | Health
The Sunshine Vitamin Vitamin D, sometimes referred to as the sunshine vitamin, is responsible for many functions in the body and is obtained through diet and exposure to the sun. If you spend most of your time indoors or live in the northern part of the country, you...
