by admin | Mar 15, 2023 | Functional Medicine
The musculoskeletal system has a primary role: It provides your body with structure and movement, and it protects your internal organs – the heart, brain, liver and kidneys – from injury by acting as a physical shield. But your body is not only a collection of...
by admin | Oct 19, 2022 | Functional Medicine, Mental Health
October is ADHD awareness month. ADHD is one of the most common childhood neurodevelopmental disorders in the US affecting about 1 in 10 children. It is not simply a behavioral issue, as neuroimaging shows ADHD brains are structurally different, not bad just...
by admin | Mar 25, 2022 | Functional Medicine, Health, Nutrigenomics
Nutrigenomics is the study of the relationship between our genes, nutrition, and health. Looking at your genetic traits can provide information on the way your body breaks down and uses nutrients and can inform your health decisions. Have you ever wondered why your...
by admin | Dec 8, 2021 | Functional Medicine, Gut Health, Health
Before I answer the question about who should eat a gluten free diet. Let’s discuss what gluten is and why it gets so much attention. Gluten describes the proteins that are found in wheat, rye, and barley. Gluten is often added to foods to modify the texture,...
by admin | Oct 9, 2021 | Clean Beauty, Functional Medicine, Gut Health, Health, Natural Clean, Non-Toxic Cleaning, Personal Care, Toxins
This post may contain affiliate links. Please read my website terms. Health is more than what eat and the exercise we do. The toxins we are exposed to daily can also have a significant impact on our health. Toxins are found in the air we breathe, the water we drink,...
